What No One Knows About Health

Better Ways of Reducing Anxiety

There are many advises about how to stay healthy and not get flu and colds but what is very vital is the fact that your health is not just about the body system but there is more important matters that makes an individual to feel anxious and they may become even stressed thinking about Christmas and this feeling of anxiety at this period of festivity will bubble.

It is very difficult to stay remain calm when the house is untidy and messy and one may require to remove what is not necessary because it is done the individual will become calm and stress-free and it is important to feel encouraged about matters that affect your life such as struggles of living and the stresses of life and you may want to start writing what you feel is worrying you most and this is good practice especially if it is done before getting to bed so that the anxious issue may not keep you wake.

It is recommended that if an individual gets to feel anxious and stressed, one should try to breathe shallowly and fast so that the rate of the heart increases and there will be no enough oxygen but when one breathes slowly and deeply the stress and anxiety fades away.

It is recommended that one should listen to some music, visit friends dance in the house or just do something that may boost the person’s mind and body system since this will make the person feel calm and when it comes to sleeping it is important to sleep between six and eight hours.

Remaining calm and stress-free is an important aspect in one’s life and it helps the person to have more concentration and vim and the zeal to work and it also makes the family relationship to be progressed and stress-free and devoid of anxiety.

It is good to learn how to meditate and to breath slowly so that the body may become used to betting the signs of stress and anxiety and be calm even at the home front and also at the workplace and research has indicated that if an individual does some meditation each day, it stops the feelings of anxiety and one may become resilient to getting stress because the neural pathways in the brain is altered by the meditation and doing meditation is so simple in that one only needs to close the eyes and focus on a subject of choice and recite some words like I feel at peace, I love myself and then place ne hand on the belly and breath slowly and all other thoughts are discarded away and one feels like the are floating in the air.

It is important to talk to friends about the issues that may be disturbing since this may bring about come perspective that may help to get the stress off and also make the feelings of anxiety to be discarded and one may make a mental scan of the brain to find out how the affection of stress is by closing the eyes and trying to feel how every part of the body is feeling.

Categories: Health Care & Medical