5 Takeaways That I Learned About Wellness
Your feet are part of the foundation of your body’s structure and need to stay strong and healthy. When they feel stressed, they cause challenges such as pain, infections, fatigue, immobility, etc. in your body; hence; you must take great care of them. To make your feet smile; take the steps outlined below;
Look after them
Ensure that you wash your feet daily and keep them dry. Keep your toenails short to avoid harboring bacteria or causing pain when they come into contact with your shoes’ linings as you walk. Do not apply polish over ugly toenails because they could be a sign of underlying problems.
Assess them for issues
Closely inspect your feet to look out for scaling on soles and peeling in between toes which indicate athlete’s foot. Look out for discolored toenails which are a sign of fungus. Take care of all challenges you notice suitably without any hesitation.
The wear and tear that your feet go through leads to dry, cracked, or scaly skin, especially when you wear open shoes. Applying a generous layer of moisturizer on them can keep the skin soft and nourished. Do not wear moisturizer in between your toes to maintain them dry and free from bacteria.
Perspiration develops adequate environment for bacteria to grow and damage your feet. Socks will wick away sweat and protect your feet from wear and tear. Socks made of cotton and wool are good choices because they quickly absorb moisture. Athletes should use high-performance socks because unlike natural fiber socks, they do not compress a lot when they saturate with sweat.
Wear foot alignment socks after spending many hours on your feet to separate, stretch, and align your toes. They reduce the consequences of wearing improper, narrow, and confining shoes. My Happy Feet avails toe separator socks to people of all age groups.
Wear cozy shoes
Your shoes should be a good fit at all times. Extremely tight shoes bring hammer toes, ingrown nails, corns, and pain. Oversized shoes do not allow your soles rest in place, leading to blisters, calluses, and sore heels. Avoid wearing high heels often to protect your feet’s bones and spinal cord. Wear breathable shoes as much as you can and alternate your pairs to keep them free from sweat.
A daily walk will keep your feet muscles firm, and your tendons and ligaments flexible. Strong feet are more resilient to pressure and are not easily injured. If when you walk your feet end up sore, make use of arch support inserts to keep your feet in the proper position as you walk and shoe inserts to absorb shock, and walk on soft ground.
Keep your feet away from anything that causes them trouble like sharing footwear, walking barefoot in public spaces, straining them too much, walking on rough surfaces, and so on.