What Research About Health Can Teach You
Different Forms Of Spiritual Practices That Help In Recovery.
Recovering in order to stay sober is a life-long journey whether you are spending your first day in sobriety or decades. Dr. Stephanie Carroll of the California School of Professional Psychology conducted a study and later wrote an article that was published in the Journal of Studies on Alcohol and Drugs saying that spirituality can help addicts in the recovery process. The study showed that there is considerable correlation between the length of time for recover and spiritual practices such as meditation, praying, communing with nature, and reading spiritual material. Dr. Stephanie Carroll of the California School of Professional Psychology defined spirituality as the belief in a higher power that can be either the Universe, Mother Earth, surfers or even the ocean rather than traditional belief in God as outlined in a 12 step program.
Meditation as a spiritual practice can help a person learn how to stay focused and grounded as well as help them manage their stress by providing calming experience. Meditation helps pathways of the brain to rewire and create new connections which is an effective way of dealing with daily stressors hence it has some psychological importance. There are many forms of meditation that one can choose from in consideration of their recovery process with the main forms being mindfulness, spiritual, movement, and mantra.
Visualization is a spiritual technique that one can use to speed up the recovery process. Athletes and CEOs are the most known groups who prefer the visualisation technique because it helps them to find a balance in recovery. It works by keeping the individual motivated while at the same time giving them a clearer picture of what they want to achieve hence it can also work for addicts. If one has had a stressful day, they can try visualisation to relief the stress because it helps to alleviate stress, create a real feeling of joy and comfort as well as recharge the positivity in a person.
Yoga is a wonderful spiritual coping mechanism that helps a person to overcome addiction by replacing artificial highs with natural ones from the endorphins released through physical movement and through the focus required for yoga. When one practices yoga, they are able to shift their perspective, connect with the community and release stress.
In conclusion, whatever spiritual method you use will lead you to the road of recovery as well as encourage you to continue to build the life skills that you need in order to make the most out of your life of sobriety. If the recovery process does not go as expected even after trying the spiritual methods, Quantum Healing Hypnosis Technique (QHHT) session is recommended for those with the struggles. QHHT helps the addict to overcome their current struggles so that they can be able to achieve their goals.
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