The 9 Most Unanswered Questions about

Vital Tips for Drinking Responsibly

The fact that you have reached the legal drinking age is not a free passport to irresponsible and reckless drinking. It is an open secret that drinking can be very enjoyable but only if done in moderation. However much pleasurable you think drinking is, if left unchecked, it can ruin your life. It is not rocket-science that over imbibing in alcohol will land you in trouble. Furthermore, abusing alcohol can bring untold suffering and health problems to the users. To avoid making innocent people suffer, it is vital to have adequate information about responsible drinking. To start with, here are a few guidelines on how you can drink in moderation.

It always beats logic drinking while hungry and expecting not to get very high. Any self-respecting page dealing with responsible drinking issues will advise drinking only after eating something substantial. Alcohol gets to your blood through the stomach and small intestines. You will definitely get drunk faster if you drink on an empty stomach. Therefore, eat well before drinking. It would be a prudent idea to eat during the drinking period.

Sometimes it is very easy to forget how many drinks you have taken. This is more so when you have friendly company and the rounds keep on coming at an alarming speed. By keeping count of the drinks that you have taken, you will ensure that you don’t go over the limit. Always have a set limit of the drinks you can take and be unwavering in sticking to the limit. If you have friends who are alcoholics and drinks in rounds, avoid them like the plague.

Do you know that the way alcohol you will react to alcohol is determined by the blood alcohol concentration or BAC? BAC is the amount of alcohol in your body and the more you drink, the more it rises. To ensure that your BAC doesn’t rise to unsafe proportions, there are some precautions that you need to take. First, you need to opt for drinks with low alcoholic content. But if this is impossible, then ensure that you take fluids like water between alcoholic drinks. In addition, instead of gulping down drinks, why don’t you take controlled sips?

You can’t hope to drinks responsibly if you indulge in drinking games. Give drinking games, shots, and skolling races a wide berth as they will mess you up greatly. Such games will lead you to drink excessively past your stipulated limit. When you get caught up in the games, it is easy to forget how many drinks you have taken. To have fun you can play pool or debate on current issues, or just dance! Most importantly, avoid mixing alcohol with energy drinks as it can increase your appetite for more drinks. These are some handy tips that can help you drink alcohol in a responsible manner.

Categories: Health Care & Medical