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Ways to Get IBS Relief

IBS or Irritable Bowel Syndrome is a kind of chronic digestive issue that is causing bloating and gas, constipation, diarrhea and at the same time, severe abdominal pains. Basically, IBS is the result of modern diet that most people are used to or in other words, eating mostly on fast foods or preparing processed foods that are full of additives, chemicals and preservatives. If you want to know more about IBS and how you can deal with it, keep reading.

Nature has made our body in a way that its alkaline pH is slightly higher. When eating acid producing foods, the volume of acid wastes in the system is generating more than what our body can eliminate which is why our pH level is down to acidic level that is stressing all organs in our body which include the liver, heart, pancreas, kidneys and the gallbladder.

Yet another issue that is caused by poor diet is SIBO or the Small Intestinal Bacterial Overgrowth. This takes place when good bacteria in large intestine moved to small intestine. The good bacteria in both small and large intestines have different designations and thus, the migration of bacteria is often causing nasty issues. This happens because the digestive system is weakened and stressed due to constant digestive problems and struggles which can learn more here.

Carbohydrates will be broken down and absorbed by the good bacteria in small intestine and produces little or no gas. The only exception here is, fiber that passes through small intestine and broken down by different bacteria found in the large intestine and then after, it’s being absorbed. The process produce great amount of gas but good bacteria located in large intestine absorbs most of it. There are more to know about these which you can learn if you visit this website.

If for instance that you have SIBO, then some bacteria that are eating fiber in the large intestine travels to the small intestine and begin the fiber digestion from there which produces lots of gas. In the large intestine, the gas will be absorbed by other bacteria present but normal bacteria in your small intestine doesn’t have the capability of absorbing gas. The end result, yes that is when you experience IBS symptoms of bloating, pain and gas, causing you to seek for IBS relief.

You have to eat in a manner that your body will be able to digest food comfortably and without excess acid if you like to improve the effectiveness of IBS relief.

Categories: Health Care & Medical