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Guide to Preventing and Treating Hemorrhoids
When the internal or external veins around the lower rectum swell, the condition is referred to as Hemorrhoids. Both the internal and external kind of hemorrhoids can turn to be thrombosed hemorrhoids. There are also a type of hemorrhoids that don t bleed. It is advisable to see a doctor in case of a bleeding thrombosed external hemorrhoid. Research has shown that 50% of the people at the age of 50 has suffered from this condition. According to research, at the age of 50 years, almost 50% of people experience this condition. Hemorrhoids can occur without been detected. Several factors can cause hemorrhoids as outline below.
They can be caused by sitting in one place, be it a toilet, office desk or home for a prolonged period. You will find people who like staying in the toilet for long either reading or playing video games.
Consuming low fiber foods also cause this condition. Once we consume food rich in low fiber, the bowel movement will also be affected. Once an individual strain s with bowel movement, the flow of blood is also affected. Lifting heavyweight objects and engaging in activities that require much strength also affect the flow of blood.
Hemorrhoids and hemorrhoid rash also occur when a woman is pregnant due to continuous constipation. Due to the enlargement of the uterus during pregnancy, pressure is mounted on the veins of the lower rectum, causing hemorrhoids. Although they are not harmful to the baby or the mother, they are quite uncomfortable and sometimes itchy.
How to prevent and treat hemorrhoids at home.
This condition can be prevented and treated. Eat food that will not cause constipation and take a lot of water like 10 glasses in a day. Also adopt a lifestyle of consuming food rich in high fiber to avoid constipation and hemorrhoids. Bowel movement can also be improved by having enough water. Always rush to the toilet once you feel the urge to do so as holding it back can increase constipation. Laxatives prescribed by a physician can be used as a home remedy for treating constipation to avoid getting hemorrhoids.
Avoid sitting in the toilet or anywhere else for a prolonged period to avoid straining and allow for an adequate flow of blood. Ensure you take a walk or rise after sitting for a long period to prevent the pressure exacted on the lower rectal veins, the pressure that can make the veins swell and lead to hemorrhoids.
Another home remedy for treating hemorrhoids include a warm bath. You can it on a basin of warm water for a period of around 15 minutes. Repeat for like 2 or 3 times per day. Haemorrhoid rash can form if the rectum area is damp, thus ensure it remains dry throughout the day. Hemorrhoid rash can also occur if the person has been using wet wipes that contain alcohol as an ingredient of the wipes. Have daily baths and pat dry the rectum area. Another thing to be avoided to prevent the hemorrhoid rash are moist toilet papers.
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