3 Common Tips for Menopause Relief
Menopause definition claims that it is not a disease but a special period in the life of every woman, which is accompanied by a decrease in the level of sex hormones and a gradual loss of reproductive functions. Many representatives of the fair sex are interested at what age menopause begins, when, after all, it should be expected. Of course, no one will tell you the exact date and time, since each woman has it all individually. But, usually, menopause occurs at 45-50 years and lasts an average for 5-8 years. Sometimes, early climax can be observed before 40 years, and the late one – after 55. In many respects, this also depends on the hereditary factor.
Signs and Symptoms of Menopause
In every woman, menopause occurs differently. But, do not think that when this period comes, you will have to feel all the unpleasant symptoms at once. Every tenth woman does not encounter signs of menopause at all, some experience only minor inconveniences. Since you do not know how your body will perceive these changes, you should still know the signs and symptoms of menopause. So, here are the most typical manifestations of the climax:
- Hot flashes. This is the most typical sign of the climacteric. Suddenly, the body temperature rises and it seems that the face is burning. Redness appears on the face and neck. Usually, they last no more than 1 minute. Flashes of heat occur regularly, several times a day, bother even at night, and because of this sleep is disturbed. During hot flashes, women note excessive sweating. Mainly flashes of heat cause the greatest discomfort. They force females to want menopause relief and regain control over their bodies.
- It arises from the tension that a woman constantly experiences. That is, she can’t relax normally, she feels internal anxiety, negative emotions, and mood swings in menopause.
- Dryness and itching in the vagina. Thinning of the vaginal mucosa begins and the natural lubrication in it decreases. As a result, a woman begins to feel vaginal dryness and itching.
3 Ways To Receive Menopause Relief
Here are 3 simple tips to alleviate the manifestations of menopause:
One of the best ways to deal with many menopausal symptoms is physical activity. In the climacteric, physical exercises make wonders, and you should not underestimate their strength. Exercise not only increases serotonin levels, thereby improving your mood, your appetite, and helping you sleep but also improves your overall well-being while being in menopause.
- A healthy diet
As Hippocrates said: “Let your food be your medicine, and your medicine – your food.” Healthy nutrition is often an overlooked way to reduce the unpleasant symptoms of menopause, as well as reduce the risk of many other age-related diseases. Make sure that during this period of change you give your body everything that it needs.
- Natural supplements for menopause relief
Many herbs contain natural hormones (phytoestrogens) and have hormone-balancing properties that can help you ease the transition period of menopause. Before you start taking them, it is advisable to consult with a naturopathic doctor, especially if you have other diseases and you are taking medication.